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Also in the photo series: Mike Tee visits Krabi for some rock climbing adventure in Thailand!
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Physical Conditioning & Exercises to Climbing Mt Kinabalu |
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It is possible to climb Mt Kinabalu if you're just decently fit enough. I went up without any form of exercise, and managed to finish the climb. However, the punishments came after the climb. Over the next few days I suffered terrible pains in muscles I never knew I had. My legs couldn't walk and I came down with a fever. It was an awful experience, and an utter waste of two good days. On the contrary, Jason, who was at least 20 years my senior, undertook an intensive training program that included runs and workouts at the gym. As a result, he was ahead of us for the entire climb, and could even manage to go for jogs in the days AFTER the climb.
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So a helpful hint: get yourself fit. It not only helps you to climb the mountain, but allows your body to recover quickly after the ordeal. It's like getting to binge the whole night long and not having to suffer the hangovers. Consistent jogging for a month or two, and some light gym work to strengthen the muscles and lungs should do the trick. Alternatively, if you're a regular fitness freak and actively take part in aerobic sports such as football, badminton, cycling, etc - you should be okay too. And one final note - unless you're training for the Mount Kinabalu International Climbathon, there's no need to rush. Maintain your pace and enjoy the beautiful surroundings.
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Next: Safety Instructions » |
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